Cream of rice

Packaged product Dairy and Eggs Applied nutrition

Cream of rice contains 350 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 105 kcal.

Roughly 92% of its calories come from carbohydrates, with 7% from protein and 0.8% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

350kcal per 100 g
6.7 gprotein
86.7 gcarbohydrates
0.33 gfat
105kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 0.33 g 0.4%
Saturated fat L 0 g 0%
Sodium L 138 mg 6%
Total carbohydrates L 86.7 g 32%
Dietary fiber L 2.7 g 10%
Total sugars L 0.33 g
Protein L 6.7 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 92%Fat: 0.8%350kcal / 100 g
  • Protein 7%
  • Carbohydrates 92%
  • Fat 0.8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.7 gbelow the median for dairy and eggs (median 8 g)
  • Fiber2.7 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars0.33 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat0.33 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium138 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Applied nutrition
Barcode
5056555200414
Label serving
1 portion (30 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Cheese And Garlic Pasta Salads Galore 350 11.5 g 25.7 g 22.1 g
Milkshake Gummies Huer 350 5 g 80 g 0 g
Goat cheese HEB 350 16.6 g 4.1 g 29.6 g
Cream of rice Applied nutrition 350 6.7 g 83.3 g 0.33 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5056555200414. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cream of rice?

100 g of Cream of rice has 350 kcal. Serving, 1 portion, 30 g (30 g): about 105 kcal.

How much protein is in Cream of rice?

Cream of rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Cream of rice?

Cream of rice has 86.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cream of rice?

Cream of rice contains 0.33 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Cream of rice?

100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.