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Cream Of Corn

Packaged product Dairy and Eggs La Fe

Cream Of Corn contains 109 kcal per 100 g. A serving, 92.1 g (92.1 g) provides about 100 kcal.

Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

109kcal per 100 g
3.3 gprotein
23.9 gcarbohydrates
1.1 gfat
100kcal in serving, 92.1 g (92.1 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 109 kcal
Total fat L 1.1 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 33 mg 1%
Total carbohydrates L 23.9 g 9%
Dietary fiber L 4.3 g 15%
Total sugars L 2.2 g
Protein L 3.3 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.78 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 81%Fat: 8%109kcal / 100 g
  • Protein 11%
  • Carbohydrates 81%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fiber4.3 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars2.2 gbelow the median for dairy and eggs (median 4 g)
  • Fat1.1 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium33 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 129 kcal109 kcal
Protein 3.5 g3.3 g
Carbohydrates 26 g23.9 g
Fat 1.2 g1.1 g
Fiber 4.7 g4.3 g
Sugars 2.4 g2.2 g
Sodium 0.036 mg33 mg

Product details

Brand
La Fe
Barcode
0023545002605
Quantity
92 g
Label serving
92.1 g
Category
Dairy and Eggs
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

GROUND CORN, WATER, CORN FLOUR, AND CORN STARCH.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Yogurt Parfait BonApp 109 6.9 g 15.4 g 2.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1855788. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0023545002605. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cream Of Corn?

100 g of Cream Of Corn has 109 kcal. Serving, 92.1 g (92.1 g): about 100 kcal.

How much protein is in Cream Of Corn?

Cream Of Corn contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 92.1 g (92.1 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Cream Of Corn?

Cream Of Corn has 23.9 g of total carbohydrates per 100 g, including 4.3 g of fiber and 2.2 g of sugars.

How much fat is in Cream Of Corn?

Cream Of Corn contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Cream Of Corn?

100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.