How many calories are in Cream cheese?

100 g of Cream cheese has 258 kcal.

How much protein is in Cream cheese?

Cream cheese contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Cream cheese?

Cream cheese has 6.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cream cheese?

Cream cheese contains 22.6 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).

How much sodium is in Cream cheese?

100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cream cheese

Packaged product Dairy and Eggs Winco Foods

Cream cheese contains 258 kcal per 100 g.

Roughly 80% of its calories come from fat, with 10% from protein and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

258kcal per 100 g

6.5 gprotein

6.5 gcarbohydrates

22.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	258 kcal
Total fat L	22.6 g	29%
Saturated fat L	14.5 g	73%
Sodium L	387 mg	17%
Total carbohydrates L	6.5 g	2%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	6.5 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 10%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.5 gbelow the median for dairy and eggs (median 8 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Fat22.6 gabove the median for dairy and eggs (median 10 g)
Saturated fat14.5 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium387 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Winco Foods
Barcode: 0070552400160
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
cream cheese H-E-B	258	6.5 g	6.5 g	22.6 g
Popits Cream Cheese Jalapeno Compliments	258	4.8 g	29 g	14.5 g
Plain cream cheese Meijer	258	6.5 g	6.5 g	22.6 g
Cream Cheese Plain Dutch Farms	258	6.5 g	6.5 g	22.6 g
Jalapeño cream Cheese Hannaford	258	3.2 g	6.5 g	25.8 g
Cream cheese Philadelphia	258	6.5 g	6.5 g	22.6 g
Garden vegetable cream cheese Philadelphia	258	6.5 g	6.5 g	22.6 g
Garden Vegetable Cream Cheese Philadelphia	258	6.5 g	6.5 g	22.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0070552400160. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.