Cream cheese spread
Packaged product Dairy and Eggs Arla
Cream cheese spread contains 200 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 400 kcal.
Roughly 79% of its calories come from fat, with 14% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 6.7 g | 13% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 7%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars3.3 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat16.7 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat10 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium317 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 333 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 252 kcal | 200 kcal |
| Protein | 4.5 g | 6.7 g |
| Carbohydrates | 3.4 g | 3.3 g |
| Fat | 24.5 g | 16.7 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 3.3 g |
| Sodium | 315 mg | 317 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vache qui rit Sans lactose The Laughing Cow | 200 | 13.3 g | 6.7 g | 16.7 g |
| President Camembert Spread President- Lactalis CZ | 200 | 7.6 g | 6.3 g | 16 g |
| Cream Cheese Spread Light Laura Lynn | 200 | 10 g | 3.3 g | 15 g |
| Farmstyle Cut Tillamook | 200 | 10 g | 7.1 g | 16.7 g |
| Le Six Pourcent Fromagerie Bergeron | 200 | 33.3 g | 3.3 g | 6.7 g |
| Better than cream cheese plain tofutti | 200 | 3.3 g | 6.7 g | 16.7 g |
| Buffalo style fiery chicken & cheese dip Duke Food Productions Inc. | 200 | 12.7 g | 3.6 g | 14.6 g |
| Cream Cheese Vigor Light VIGOR | 200 | 7.7 g | 7.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream cheese spread?
100 g of Cream cheese spread has 200 kcal. Serving, 1 portion, 200 g (200 g): about 400 kcal.
How much protein is in Cream cheese spread?
Cream cheese spread contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 13.3 g in serving, 1 portion, 200 g (200 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Cream cheese spread?
Cream cheese spread has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Cream cheese spread?
Cream cheese spread contains 16.7 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Cream cheese spread?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2028983. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2019. Imported November 6, 2026.
- Open Food Facts, record 0093936035758. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.