Cream cheese
Packaged product Dairy and Eggs Philadelphia
Cream cheese contains 219 kcal per 100 g. A serving, 2.0 g (2 g) provides about 4 kcal.
Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 21% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 18.8 g | |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 188 µg | 21% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 33%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars18.8 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat14.1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat9.4 gabove the median for dairy and eggs (median 4.2 g)
- Sodium359 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 625 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70 kcal | 219 kcal |
| Protein | 2 g | 6.3 g |
| Carbohydrates | 6 g | 18.8 g |
| Fat | 4 g | 14.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 6 g | 18.8 g |
| Sodium | 365 mg | 359 mg |
Product details
- Brand
- Philadelphia
- Barcode
- 0021000007349
- Label serving
- 2.0 g
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized milk and cream, sugar, blueberry puree, whey protein concentrate, dried blueberries, water, salt, food starch-modified, carob bean gum, guar gum, color added, sorbic acid (as a preservative), natural flavor, xanthan gum, vitamin a palmitate, c
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Ham& Egg 原賞/ 7- 11 | 219 | 6.7 g | 27.1 g | 9.3 g |
| Macaroni & Cheese Small Bites Whole Foods Market | 219 | 8.3 g | 28.1 g | 8.3 g |
| Roast beef and jalapeno pimiento cheese wrap H-E-B | 219 | 14 g | 10.4 g | 12.6 g |
| Mixed olives cheese tomatoes Dunnes | 219 | 5 g | 5.1 g | 19 g |
| Four Cheese RANA | 219 | 4.5 g | 3.9 g | 21 g |
| Cheese Omelettes the happy Egg co. | 219 | 14 g | 1.8 g | 17 g |
| Key Lime Frozen Yogurt SEGrocers Prestige | 219 | 4.2 g | 33.3 g | 7.3 g |
| Veggie wrap Food collective | 219 | 5.9 g | 27 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream cheese?
100 g of Cream cheese has 219 kcal. Serving, 2.0 g (2 g): about 4 kcal.
How much protein is in Cream cheese?
Cream cheese contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 0.13 g in serving, 2.0 g (2 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cream cheese?
Cream cheese has 18.8 g of total carbohydrates per 100 g, including 0 g of fiber and 18.8 g of sugars.
How much fat is in Cream cheese?
Cream cheese contains 14.1 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Cream cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cream cheese?
100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 5, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1514738. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2019. Imported November 6, 2026.
- Open Food Facts, record 0021000007349. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.