Cream Cheese
Packaged product Dairy and Eggs Organic Valley
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cream Cheese contains 367 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 110 kcal.
Roughly 51% of its calories come from fat, with 31% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 217 kcal per 100 g across 1,547 products.
100 g provides 22% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 46.7 g | 93% |
| Vitamin A L | 200 µg | 22% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 18%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.7 gin the top quarter of dairy and eggs (median 7.1 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.027 g)
- Sugars13.3 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat33.3 gin the top quarter of dairy and eggs (median 18 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 11.5 g)
- Sodium200 mgbelow the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 6.7 g | 46.7 g |
| Carbohydrates | 3.3 g | 26.7 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.3 g | 13.3 g |
| Sodium | 339 mg | 200 mg |
Product details
- Brand
- Organic Valley
- Barcode
- 0093966211016
- Quantity
- 226 g
- Label serving
- 2 Tbsp (30 g)
- Category
- Cream cheeses
- Packaging
- Brick,Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft cream cheese Giant Eagle | 367 | 3.3 g | 10 g | 33.3 g |
| Queso Tronchon montesinos | 367 | 24.5 g | 1.4 g | 29.2 g |
| Frisch-Genuss Géramont | 367 | 7.3 g | 2.4 g | 37 g |
| Oltermanni Valio | 364 | 25 g | 0 g | 29 g |
| Minirolle Ananas-Mandel WESA Feinkost GmbH | 363 | 9.2 g | 17 g | 28 g |
| Frisckäse Rolle Kräuter Jermi Käseria | 363 | 7.7 g | 2 g | 36 g |
| Cantadou Professionnel Nature Bel | 361 | 22.4 g | 2.5 g | 32.5 g |
| Cream cheese roll Jermi Käseria | 361 | 6.8 g | 16 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream Cheese?
100 g of Cream Cheese has 367 kcal. Serving, 2 tbsp, 30 g (30 g): about 110 kcal.
Is Cream Cheese high in protein?
Cream Cheese contains 46.7 g of protein per 100 g (93% of the 50 g Daily Value), or 14 g in serving, 2 tbsp, 30 g (30 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 7.1 g).
How many carbs are in Cream Cheese?
Cream Cheese has 26.7 g of total carbohydrates per 100 g, including 0 g of fiber and 13.3 g of sugars.
How much fat is in Cream Cheese?
Cream Cheese contains 33.3 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Cream Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cream Cheese?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755992. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0093966211016. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.