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cream cheese

Packaged product Dairy and Eggs Market Basket

Cream cheese contains 321 kcal per 100 g.

Roughly 83% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

cream cheese by Market Basket, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
321kcal per 100 g
7.1 gprotein
7.1 gcarbohydrates
32.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 321 kcal
Total fat L 32.1 g 41%
Saturated fat L 21.4 g 107%
Trans fat L 0 g
Cholesterol L 107 mg 36%
Sodium L 339 mg 15%
Total carbohydrates L 7.1 g 3%
Dietary fiber L 0 g 0%
Total sugars L 3.6 g
Protein L 7.1 g 14%
Calcium L 71 mg5%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 8%Fat: 83%321kcal / 100 g
  • Protein 8%
  • Carbohydrates 8%
  • Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium5%Iron0%Potassium0%

Nutritional insights

  • Protein7.1 gbelow the median for dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars3.6 gbelow the median for dairy and eggs (median 4 g)
  • Fat32.1 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat21.4 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium339 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 321 kcal321 kcal
Protein 7.1 g7.1 g
Carbohydrates 7.1 g7.1 g
Fat 32.1 g32.1 g
Fiber n/a0 g
Sugars 3.6 g3.6 g
Sodium 339 mg339 mg

Product details

Brand
Market Basket
Barcode
0049705659137
Category
Dairy and Eggs
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum. packed exclusively for demoulas supermarkets, inc. tewksbury, ma 01876 for best quality sell by date shown on container commitment to quality keep refrigerated do not freeze 49705 6591 satisfaction guaranteed or your money back.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamSalt

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FoodCaloriesProteinCarbsFat
Cream cheese Stater Bros 321 7.1 g 7.1 g 32.1 g
Premium Parmesan Cheese Delallo 321 32.1 g 0 g 21.4 g
Plain Cream Cheese Good & Gather 321 7.1 g 7.1 g 32.1 g
Regular cream cheese Publix 321 7.1 g 7.1 g 32.1 g
SELECTED ઘવાર વિવા Cheese Bake SPECIALLY SELECTED Aldi Specially Selected 321 12.2 g 5.6 g 27.6 g
Dutch Farms 2 cheese blend Dutch Farms 321 25 g 3.6 g 25 g
Delisiously Paired For Pasta Mozz And Prov Shredded Cheese Kraft 321 21.4 g 3.6 g 25 g
Pork & Egg Gala Slices By sainsbury's 321 10.1 g 22.3 g 20.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2552574. License: CC0 1.0 (U.S. public domain). Source record dated April 3, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0049705659137. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cream cheese?

100 g of cream cheese has 321 kcal.

How much protein is in cream cheese?

Cream cheese contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in cream cheese?

Cream cheese has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.

How much fat is in cream cheese?

Cream cheese contains 32.1 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).

How much sodium is in cream cheese?

100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.