Cream Cheese
Packaged product Dairy and Eggs Harris Teeter
Cream Cheese contains 107 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 30 kcal.
Roughly 67% of its calories come from protein, with 33% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 219 kcal per 100 g across 1,309 products.
100 g provides 36% of the Daily Value for Vitamin A and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 321 µg | 36% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of dairy and eggs (median 7.1 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.042 g)
- Sugars7.1 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 18 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 11.9 g)
- Sodium714 mgin the top quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,070 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 714 mg | 714 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036560759
- Label serving
- 1 ONZ (28 g)
- Category
- Cream cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured skim milk solids*, cultured skim milk, calcium caseinate*, salt, sugar*, artificial color*, sodium tripolyphosphate*, stabilizers (carob bean and/or xanthan and/or guar gums and/or carrageenan)**, potassium sorbate and calcium propionate (as preservatives)*, corn syrup solids*, modified food starch*, enzymes, vitamin a palmitate. *ingredient not in regular cream cheese. **ingredient in excess of amount allowed in regular cream cheese.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso fresco sin lactosa Auchan | 107 | 12 g | 3.4 g | 5 g |
| סימפוניה שום שמיר סימפוניה | 107 | 9.4 g | 4.6 g | 5 g |
| Bio Körniger Frischkäse Halbfettstufe Natur Gut | 107 | 13 g | 3.5 g | 4.5 g |
| Quark séré abricot M Classic | 108 | 6.6 g | 15 g | 2.4 g |
| Zsírszegény rögös túró Alföldi Tej | 108 | 16.5 g | 2.7 g | 3.5 g |
| Fromage frais de campagne Isigny Ste Mère | 106 | 6.9 g | 3.4 g | 7.2 g |
| Sorbet Lollies (Apple, Grape, Banana, Blackcurrant, Strawberry, Blackberry & O) Cremisée | 106 | 1 g | 23 g | 0.4 g |
| Twaróg extra OSM Czarnków | 109 | 16 g | 3.4 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream Cheese?
100 g of Cream Cheese has 107 kcal. Serving, 1 onz, 28 g (28 g): about 30 kcal.
Is Cream Cheese high in protein?
Cream Cheese contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 67% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 7.1 g).
How many carbs are in Cream Cheese?
Cream Cheese has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.
How much fat is in Cream Cheese?
Cream Cheese contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cream Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (36% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cream Cheese?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 16, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021434. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072036560759. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.