Cream cheese
Packaged product Dairy and Eggs Big Y
Cream cheese contains 258 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 77 kcal.
Roughly 80% of its calories come from fat, with 10% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 33% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 14.5 g | 73% |
| Trans fat L | 0 g | |
| Cholesterol L | 81 mg | 27% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.5 g | |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 300 µg | 33% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 10%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars6.5 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat22.6 gbelow the median for dairy and eggs (median 26.7 g)
- Saturated fat14.5 gbelow the median for dairy and eggs (median 17 g)
- Sodium387 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 258 kcal |
| Protein | 6.7 g | 6.5 g |
| Carbohydrates | 6.7 g | 6.5 g |
| Fat | 33.3 g | 22.6 g |
| Fiber | 0 g | n/a |
| Sugars | 6.7 g | 6.5 g |
| Sodium | 350 mg | 387 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream cheese spread, sriracha & scallion, sriracha & scallion Hyvee | 258 | 3.2 g | 6.5 g | 25.8 g |
| Market pantry, cream cheese spread, chive & onion, chive & onion Market Pantry | 258 | 3.2 g | 6.5 g | 25.8 g |
| Cream cheese spread, original Philadelphia | 258 | 6.5 g | 6.5 g | 22.6 g |
| Cream Cheese Spread Great Value | 258 | 6.5 g | 6.5 g | 22.6 g |
| Chive & Onion Cream Cheese Spread Kroger | 258 | 3.2 g | 3.2 g | 25.8 g |
| Käse in Salzlake gereift Devinos (Aldi) | 258 | 17.9 g | 0.5 g | 20 g |
| Cream cheese spread Philadelphia | 258 | 6.5 g | 6.5 g | 22.6 g |
| Hirtenkäse Gutes Land | 258 | 17.9 g | 0.5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream cheese?
100 g of Cream cheese has 258 kcal. Serving, 2 tbsp, 30 g (30 g): about 77 kcal.
How much protein is in Cream cheese?
Cream cheese contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in serving, 2 tbsp, 30 g (30 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Cream cheese?
Cream cheese has 6.5 g of total carbohydrates per 100 g, including 0 g of fiber and 6.5 g of sugars.
How much fat is in Cream cheese?
Cream cheese contains 22.6 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).
What vitamins and minerals does Cream cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (33% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cream cheese?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2124845. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2019. Imported November 6, 2026.
- Open Food Facts, record 0018894301196. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.