Cream Cheese
Packaged product Dairy and Eggs amazon fresh
Cream Cheese contains 233 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 70 kcal.
Roughly 89% of its calories come from fat, with 11% from carbohydrates and 0% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (219 kcal per 100 g).
100 g provides 40% of the Daily Value for iodine, 39% of the Daily Value for Vitamin E and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 23.3 g | 117% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.092 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.9 mg | 39% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.052 mg | 1% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 16 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.3 mg | 0.8% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 23.8 mg | 6% |
| Phosphorus L | 37.1 mg | 3% |
| Potassium L | 37.6 mg | 0.8% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 3 µg | 6% |
| Iodine L | 59.9 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 11%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 7.1 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.042 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Fat23.3 gabove the median for dairy and eggs (median 18 g)
- Saturated fat23.3 gin the top quarter of dairy and eggs (median 11.9 g)
- Sodium400 mgabove the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water51.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 51.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- amazon fresh
- Barcode
- 0195515023528
- Label serving
- 2 tbsp (30 g)
- Category
- Cream cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FILTERED WATER, COCONUT OIL, POTATO STARCH, ORGANIC GROUND SUNFLOWER KERNEL, SALT (SEA SALT), CELLULOSE, LACTIC ACID (NON-DAIRY). A per serving Calories 70 FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12. servings per container Fa 7g (35% DV), Trans Fat 0g. Total Carb, 2g (1% DV), Protein significant source of cholest, fiber, total and potas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Cream Cheese Product Philadelphia | 233 | 6.7 g | 6.7 g | 20 g |
| Cream Cheese Product Philadelphia | 233 | 6.7 g | 10 g | 20 g |
| cream cheese spread no name | 233 | 10 g | 10 g | 16.7 g |
| Soft Spreadable Light Cream Cheese Trader Joe's | 233 | 10 g | 16.7 g | 15 g |
| Light Cream Cheese Product PHILADELPHIA | 233 | 3.3 g | 5 g | 0.19 g |
| coconut cream cheese-style spread President's Choice | 233 | 3.3 g | 6.7 g | 20 g |
| Bresso Grüner Pfeffer Bresso | 234 | 7 g | 4.3 g | 21 g |
| Frischkäse - Gegrillte Paprika Bresso | 234 | 6.4 g | 4.8 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream Cheese?
100 g of Cream Cheese has 233 kcal. Serving, 2 tbsp, 30 g (30 g): about 70 kcal.
How much protein is in Cream Cheese?
Cream Cheese contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 30 g (30 g). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 7.1 g).
How many carbs are in Cream Cheese?
Cream Cheese has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream Cheese?
Cream Cheese contains 23.3 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).
What vitamins and minerals does Cream Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (40% DV), Vitamin E (39% DV), copper (13% DV) and Thiamin (B1) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cream Cheese?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515023528. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.