CreaGlow

Packaged product Other Foods Free Soul

CreaGlow contains 117 kcal per 100 g. A serving, 1 portion, 12 g (12 g) provides about 14 kcal.

Roughly 83% of its calories come from protein, with 17% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 2,480% of the Daily Value for magnesium, 1,389% of the Daily Value for phosphorus and 128% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

CreaGlow by Free Soul, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
117kcal per 100 g
20 gprotein
4.2 gcarbohydrates
0 gfat
14kcal in serving, 1 portion, 12 g (12 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 117 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 4.7 mg 0.2%
Total carbohydrates L 4.2 g 2%
Dietary fiber L 1 g 4%
Total sugars L 0.58 g
Added sugars L 0 g 0%
Protein L 20 g 40%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 1,667 mg128%
Iron L 0 mg0%
Magnesium L 10,417 mg2,480%
Phosphorus L 17,361 mg1,389%
Potassium L 4,167 mg89%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 83%Carbohydrates: 17%117kcal / 100 g
  • Protein 83%
  • Carbohydrates 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium2,480%Phosphorus1,389%Calcium128%Potassium89%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%

Nutritional insights

  • Protein20 gin the top quarter of other foods (median 7.4 g)
  • Fiber1 gbelow the median for other foods (median 1.8 g)
  • Sugars0.58 gin the lowest quarter of other foods (median 3.2 g)
  • Fat0 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium4.7 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Free Soul
Barcode
5056737900859
Label serving
1 portion (12 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5056737900859. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in CreaGlow?

100 g of CreaGlow has 117 kcal. Serving, 1 portion, 12 g (12 g): about 14 kcal.

Is CreaGlow high in protein?

CreaGlow contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 2.4 g in serving, 1 portion, 12 g (12 g). About 83% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in CreaGlow?

CreaGlow has 4.2 g of total carbohydrates per 100 g, including 1 g of fiber and 0.58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in CreaGlow?

CreaGlow contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does CreaGlow contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (2,480% DV), phosphorus (1,389% DV), calcium (128% DV) and potassium (89% DV). The full list is in the vitamins and minerals table above.

How much sodium is in CreaGlow?

100 g contains 4.7 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.