Cranberry Walnut Salad
Packaged product Nuts and Seeds Freshly MADE
Cranberry Walnut Salad contains 172 kcal per 100 g. A serving, 1 container, 128 g (128 g) provides about 220 kcal.
Roughly 56% of its calories come from carbohydrates, with 32% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.8 mg | 3% |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 18.8 g | |
| Added sugars L | 17.2 g | 34% |
| Protein L | 5.5 g | 11% |
| Calcium L | 93.8 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 56%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for nuts and seeds (median 10 g)
- Fiber1.6 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars18.8 gabove the median for nuts and seeds (median 7.1 g)
- Fat6.3 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat2 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium391 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshly MADE
- Barcode
- 0030223080343
- Label serving
- 1 container (128 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Walnut Salad Marketside [Walmart] | 172 | 5.5 g | 24.2 g | 6.3 g |
| Mango & Coconut Supernatural Fuel | 172 | 2.5 g | 27.8 g | 6.2 g |
| Red Thai Coconut Curry Rice TimeWise | 172 | 2.8 g | 32.4 g | 3.6 g |
| Zamrznuti pileći Krispi Pile | 172 | 17.8 g | 18.4 g | 2.9 g |
| Protéines nuts Powerbar | 172 | 15 g | 14 g | 7.7 g |
| Pangasius donut Coop Naturaplan | 172 | 15 g | 11 g | 7.5 g |
| Melona Coconut Ice Bar Melona | 171 | 0.14 g | 31.4 g | 4.9 g |
| Passionfruit & Coconut Bar Weis | 173 | 2.9 g | 25.5 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry Walnut Salad?
100 g of Cranberry Walnut Salad has 172 kcal. Serving, 1 container, 128 g (128 g): about 220 kcal.
How much protein is in Cranberry Walnut Salad?
Cranberry Walnut Salad contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 1 container, 128 g (128 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Cranberry Walnut Salad?
Cranberry Walnut Salad has 25 g of total carbohydrates per 100 g, including 1.6 g of fiber and 18.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry Walnut Salad?
Cranberry Walnut Salad contains 6.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Cranberry Walnut Salad?
100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030223080343. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.