Cranberry Orange Muffins
Packaged product Bread and Baked Goods Sprouts
Cranberry Orange Muffins contains 323 kcal per 100 g. A serving, 1 muffin, 133 g (133 g) provides about 430 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat | not reported | |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 40.6 g | 15% |
| Dietary fiber L | 0.75 g | 3% |
| Total sugars L | 19.5 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for bread and baked goods (median 8 g)
- Fiber0.75 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars19.5 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat15 gin the top quarter of bread and baked goods (median 7.1 g)
- Sodium383 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0213718105992
- Label serving
- 1 muffin (133 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Brite Gummi Bunnies Trolli | 323 | 3.2 g | 77.4 g | 0 g |
| Chicken Bacon Ranch Flatbread Home Chef | 323 | 13.5 g | 26.3 g | 18 g |
| Trolli Gummy Works Trolli | 323 | 3.2 g | 74.2 g | 0 g |
| Roll Roll | 323 | 11.3 g | 61.3 g | 3.2 g |
| Flour Tortillas Las Fortunas | 323 | 7.9 g | 48.1 g | 9.3 g |
| Milk Cream Bun Yonsei | 323 | 6.2 g | 34.6 g | 17.7 g |
| Mini Blueberry Muffins The Cake Stall | 323 | 4.3 g | 42.6 g | 14.3 g |
| Cornbread Stuffing Tony Cacheres | 323 | 9.7 g | 74.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry Orange Muffins?
100 g of Cranberry Orange Muffins has 323 kcal. Serving, 1 muffin, 133 g (133 g): about 430 kcal.
How much protein is in Cranberry Orange Muffins?
Cranberry Orange Muffins contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 8 g in serving, 1 muffin, 133 g (133 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Cranberry Orange Muffins?
Cranberry Orange Muffins has 40.6 g of total carbohydrates per 100 g, including 0.75 g of fiber and 19.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry Orange Muffins?
Cranberry Orange Muffins contains 15 g of fat per 100 g.
How much sodium is in Cranberry Orange Muffins?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 13, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0213718105992. License: ODbL 1.0 (Open Food Facts). Source record dated February 13, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.