Cranberry orange flavor muffin mix
Packaged product Beverages Krusteaz
Cranberry orange flavor muffin mix contains 318 kcal per 100 g. A serving, 44 g (44 g) provides about 140 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (318 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 73.9 g | 27% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 37.5 g | |
| Added sugars L | 36.4 g | 73% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.77 mg | 5% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 3.4 µg | 0.9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 5.7 mg | 1% |
| Phosphorus L | 12.5 mg | 1% |
| Potassium L | 57 mg | 1% |
| Zinc L | 0.093 mg | 0.8% |
| Copper L | 0.046 mg | 5% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 93%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for beverages (median 2.7 g)
- Fiber1.1 gbelow the median for beverages (median 2.1 g)
- Sugars37.5 gin the top quarter of beverages (median 2 g)
- Fat1.1 gabove the median for beverages (median 0 g)
- Sodium432 mgbelow the median for beverages (median 763 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water82.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.019 g |
|---|
Carotenoids (2)
| Beta-carotene L | 22.8 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 82.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 468 kcal | 318 kcal |
| Protein | 2.3 g | 3.4 g |
| Carbohydrates | 68.2 g | 73.9 g |
| Fat | 20.7 g | 1.1 g |
| Fiber | 2.3 g | 1.1 g |
| Sugars | 36.4 g | 37.5 g |
| Sodium | 491 mg | 432 mg |
Product details
- Brand
- Krusteaz
- Barcode
- 0041449471549
- Quantity
- 527 g
- Label serving
- 44 g
- Category
- Cooking helpers
- Packaging
- Box,en:container
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sliced cranberries, water, sugar, orange peel,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2529534. License: CC0 1.0 (U.S. public domain). Source record dated February 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041449471549. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.