How many calories are in cranberry orange?

100 g of cranberry orange has 460 kcal.

How much protein is in cranberry orange?

Cranberry orange contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in cranberry orange?

Cranberry orange has 72 g of total carbohydrates per 100 g, including 4 g of fiber and 24 g of sugars.

How much fat is in cranberry orange?

Cranberry orange contains 16 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does cranberry orange contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20% DV), Niacin (B3) (20% DV), Vitamin B6 (20% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cranberry orange?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 31, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

cranberry orange

Packaged product Fruits Belvita

Cranberry orange contains 460 kcal per 100 g.

Roughly 62% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 20% of the Daily Value for Riboflavin (B2), 20% of the Daily Value for Niacin (B3) and 20% of the Daily Value for Vitamin B6.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

460kcal per 100 g

8 gprotein

72 gcarbohydrates

16 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	460 kcal
Total fat L	16 g	21%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	440 mg	19%
Total carbohydrates L	72 g	26%
Dietary fiber L	4 g	14%
Total sugars L	24 g
Added sugars L	22 g	44%
Protein L	8 g	16%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.26 mg	20%
Niacin (B3) L	3.2 mg	20%
Vitamin B6 L	0.34 mg	20%
Calcium L	20 mg	2%
Iron L	3.6 mg	20%
Potassium L	160 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 62%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gin the top quarter of fruits (median 0.71 g)
Fiber4 gin the top quarter of fruits (median 1.5 g)
Sugars24 gabove the median for fruits (median 11.4 g)
Fat16 gin the top quarter of fruits (median 0.2 g)
Saturated fat1 gabove the median for fruits (median 0.1 g)
Sodium440 mgin the top quarter of fruits (median 23.4 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	460 kcal	460 kcal
Protein	8 g	8 g
Carbohydrates	72 g	72 g
Fat	16 g	16 g
Fiber	4 g	4 g
Sugars	24 g	24 g
Sodium	440 mg	440 mg

Product details

Brand: Belvita
Barcode: 0044000069551
Category: Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0044000069551. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2023. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2501070. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.