Cranberry Nut & Seed Mix
Packaged product Nuts and Seeds nice!
Cranberry Nut & Seed Mix contains 467 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 140 kcal.
Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
100 g provides 11% of the Daily Value for potassium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 30 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 2 mg | 11% |
| Potassium L | 533 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6.7 gabove the median for nuts and seeds (median 6 g)
- Sugars30 gin the top quarter of nuts and seeds (median 7 g)
- Fat30 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium367 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- nice!
- Barcode
- 0195602839704
- Label serving
- 3 tbsp (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chia Seed Cherie Sweet Heart | 467 | 20 g | 40 g | 30 g |
| Jumbo sunflower seeds Great Value | 467 | 13.3 g | 53.3 g | 23.3 g |
| roasted nut assortment Kasugai | 467 | 13.3 g | 66.7 g | 15 g |
| Seedwise Mixed Berries Clusters Ozery Bakery | 467 | 16.7 g | 33.3 g | 33.3 g |
| Natural Flaxseeds U&M | 467 | 16.1 g | 26.4 g | 37.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry Nut & Seed Mix?
100 g of Cranberry Nut & Seed Mix has 467 kcal. Serving, 3 tbsp, 30 g (30 g): about 140 kcal.
Is Cranberry Nut & Seed Mix high in protein?
Cranberry Nut & Seed Mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 3 tbsp, 30 g (30 g). About 8% of its calories come from protein.
How many carbs are in Cranberry Nut & Seed Mix?
Cranberry Nut & Seed Mix has 50 g of total carbohydrates per 100 g, including 6.7 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry Nut & Seed Mix?
Cranberry Nut & Seed Mix contains 30 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Cranberry Nut & Seed Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberry Nut & Seed Mix?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195602839704. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.