Cranberry Mango Muesli Bars
Packaged product Breakfast Cereals Yogood
Cranberry Mango Muesli Bars contains 404 kcal per 100 g. A serving, 23 g (23 g) provides about 93 kcal.
Roughly 62% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 9.1 g | 46% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 59.1 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 30.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber10 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars30.9 gin the top quarter of breakfast cereals (median 15 g)
- Fat13.9 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat9.1 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium174 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Ingredients Yoghurt cream (sugar, vegetable fats (palm kernel, palm, coconut). yoghurt powder from skimmed milk 10%. whey powder emulsifier: lecithin (soya); acid: citric acid), oat flakes, cereal crisps (wheat floor. wheat moli, salf). oligofructose syrup. glucose fructose syrup, sugar, palm fat, maltodextrin, cornflakes (con, salt, barley malt extract). cranberry preparation (sugar, dried cranberries 447, rice flour, sunflower oil), mango fruit preparation (mango puree from puree concentrate 34% sugar, apple puree from puree concentrate, fructose syrup, rice flour, cocoa butter, gelling agent: pectin; acid: citric acid: lemon fibers), flavouring, acid: citric acid; salt, emulsifier: lecithin (soyaj. Allergen Warning
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 Grain & Seed Granola Carman’s | 404 | 8.1 g | 53 g | 14.3 g |
| Seitenbacher Müsli 362, Ballaststoffe + Chia Seitenbacher | 404 | 22 g | 34 g | 16 g |
| Supergröt Paulúns | 404 | 17 g | 52 g | 12 g |
| Muesli superfruit Delhaize | 404 | 11 g | 52 g | 15 g |
| Muesli con frutta secca Bio La Finestra sul Cielo | 404 | 13 g | 54 g | 13 g |
| Berry salted caramel granola mymuesli | 404 | 11.2 g | 56.6 g | 12.9 g |
| Bio+ Volkoren Granola Bio | 404 | 9.2 g | 68.7 g | 8.2 g |
| Müsli croquant spécial Manor | 404 | 11 g | 58 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9316434288602. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.