Cranberry Flapjack
Packaged product Fruits Riverbank Bakery
Cranberry Flapjack contains 419 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 31.6 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gin the top quarter of fruits (median 0.71 g)
- Sugars31.6 gabove the median for fruits (median 11.4 g)
- Fat18.5 gin the top quarter of fruits (median 0.2 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Riverbank Bakery
- Barcode
- 5033148000798
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Dryfruit Mix Panchmeva Happilo | 419 | 8 g | 66.5 g | 13.5 g |
| Dry Fruit Mix Happilo | 419 | 8 g | 66 g | 13.3 g |
| Caramel Apple Trail Bar Olympia Granola | 419 | 9.3 g | 67.4 g | 16.3 g |
| Strawberry Toast Crunch General Mills | 419 | 7 g | 81.4 g | 8.1 g |
| Strawberry And Crème Slices Mr. Kipling | 418 | 3.6 g | 58.2 g | 20 g |
| Barritas Pineapple Marínela | 418 | 3.6 g | 65.5 g | 18.2 g |
| Barritas Strawberry Marinela | 418 | 3.6 g | 65.5 g | 18.2 g |
| Giant Bar Apple Flapjack Kingsbake | 419 | 6.7 g | 53.8 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5033148000798. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.