cranberry and port sauce
Packaged product Soups and Sauces M&S
Cranberry and port sauce contains 136 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 4% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 157 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 31.1 g | 11% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 26 g | |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 94%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the top quarter of soups and sauces (median 0.1 g)
- Fiber2 gin the top quarter of soups and sauces (median 1.4 g)
- Sugars26 gin the lowest quarter of soups and sauces (median 35.7 g)
- Fat0.6 gin the top quarter of soups and sauces (median 0 g)
- Saturated fat0.5 gin the top quarter of soups and sauces (median 0 g)
- Sodium12 mgabove the median for soups and sauces (median 4.4 mg)
- Protein per 100 kcal0.37 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 00325547
- Quantity
- 400g
- Category
- Cranberry sauces
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Sauce Mnmlst | 129 | 0 g | 32.9 g | 0 g |
| Smooth cranberry sauce Bramwells | 148 | 0.5 g | 36 g | 0.5 g |
| Smooth Cranberry Sauce Ocean Spray | 150 | 0.5 g | 37 g | 0.5 g |
| Whole Berry Cranberry Sauce Ocean Spray Cranberries Inc. | 157 | 0 g | 40 g | 0 g |
| Whole Berry Cranberry Sauce Signature Select | 157 | 0 g | 38.6 g | 0 g |
| Jellied Cranberry Sauce Signature Select | 157 | 0 g | 38.6 g | 0 g |
| Organic Jellied Cranberry Sauce Cadia | 157 | 0 g | 38.6 g | 0 g |
| Cranberry sauce Best Yet | 157 | 0 g | 40 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cranberry and port sauce?
100 g of cranberry and port sauce has 136 kcal.
How much protein is in cranberry and port sauce?
Cranberry and port sauce contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 0.1 g).
How many carbs are in cranberry and port sauce?
Cranberry and port sauce has 31.1 g of total carbohydrates per 100 g, including 2 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cranberry and port sauce?
Cranberry and port sauce contains 0.6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in cranberry and port sauce?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00325547. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.