Cranberry and Pecan Topper

Packaged product Fruits Members Mark

Cranberry and Pecan Topper contains 500 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 100 kcal.

Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Cranberry and Pecan Topper by Members Mark, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
5 gprotein
60 gcarbohydrates
30 gfat
100kcal in serving, 1 serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 30 g 38%
Saturated fat L 2.5 g 13%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 50 mg 2%
Total carbohydrates L 60 g 22%
Dietary fiber L 5 g 18%
Total sugars L 50 g
Added sugars L 45 g 90%
Protein L 5 g 10%
Vitamin D L 0 µg0%
Calcium L 50 mg4%
Iron L 1 mg6%
Potassium L 200 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 45%Fat: 51%500kcal / 100 g
  • Protein 4%
  • Carbohydrates 45%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%Potassium4%Calcium4%Vitamin D0%

Nutritional insights

  • Protein5 gin the top quarter of fruits (median 0.71 g)
  • Fiber5 gin the top quarter of fruits (median 1.5 g)
  • Sugars50 gin the top quarter of fruits (median 11.4 g)
  • Fat30 gin the top quarter of fruits (median 0.2 g)
  • Saturated fat2.5 gin the top quarter of fruits (median 0.1 g)
  • Sodium50 mgabove the median for fruits (median 23.4 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 5 g5 g
Carbohydrates 60 g60 g
Fat 30 g30 g
Fiber 5 g5 g
Sugars 50 g50 g
Sodium n/a50 mg

Product details

Brand
Members Mark
Barcode
0193968344498
Label serving
1 serving (20 g)
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2660240. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0193968344498. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Source description: "Cranberry and Pecan Topper". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cranberry and Pecan Topper?

100 g of Cranberry and Pecan Topper has 500 kcal. Serving, 1 serving, 20 g (20 g): about 100 kcal.

How much protein is in Cranberry and Pecan Topper?

Cranberry and Pecan Topper contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 serving, 20 g (20 g). About 4% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Cranberry and Pecan Topper?

Cranberry and Pecan Topper has 60 g of total carbohydrates per 100 g, including 5 g of fiber and 50 g of sugars.

How much fat is in Cranberry and Pecan Topper?

Cranberry and Pecan Topper contains 30 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Cranberry and Pecan Topper?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.