Cranberry & Almond
Packaged product Fruits Dorset Cereals
Cranberry & Almond contains 373 kcal per 100 g. A serving, 1 cup, 110 g (110 g) provides about 410 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 0.91 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18.2 mg | 0.8% |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 19.1 g | |
| Protein L | 10 g | 20% |
| Calcium L | 45.5 mg | 3% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of fruits (median 0.71 g)
- Fiber8.2 gin the top quarter of fruits (median 1.5 g)
- Sugars19.1 gabove the median for fruits (median 11.4 g)
- Fat8.2 gin the top quarter of fruits (median 0.2 g)
- Saturated fat0.91 gabove the median for fruits (median 0.1 g)
- Sodium18.2 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dorset Cereals
- Barcode
- 0814930010769
- Label serving
- 1 cup (110 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Scones Blueberry Bakery Fresh | 373 | 4.5 g | 47.3 g | 18.2 g |
| Sunny Strawberry Barebells | 373 | 36.4 g | 30.9 g | 15.5 g |
| Fruit Reep Koek met bosvruchtensmaak vulling Hellema | 373 | 3.9 g | 63.9 g | 8.5 g |
| Super Human 100% Whey Protein Isolate Orange Gainsicle Alpha Lion | 373 | 75.8 g | 15.2 g | 0 g |
| Mass Gainer - Banana Mango Way Up Sports Nutrition | 373 | 15.3 g | 70 g | 2.7 g |
| Turkish Delight with Strawberry Flavoured AHU | 373 | 0.1 g | 92.9 g | 0.1 g |
| Caramelised Balsamic - Apple Lirah | 373 | 0 g | 90 g | 0 g |
| wensleydale and cranberries Wensleydale Creamery | 373 | 19.9 g | 13.6 g | 26.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0814930010769. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.