Cranberries
Packaged product Fruits Woolworths
Cranberries contains 352 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 0.6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 43% of the Daily Value for manganese, 42% of the Daily Value for Vitamin C and 22% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.03 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 81.1 g | 29% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 66.8 g | |
| Added sugars L | 55 g | 110% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 37.4 mg | 42% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 0.82 mg | 5% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 2.7 µg | 0.7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 16.4 mg | 4% |
| Phosphorus L | 36.8 mg | 3% |
| Potassium L | 269 mg | 6% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 0.98 mg | 43% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.41 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gbelow the median for fruits (median 0.7 g)
- Fiber6.4 gin the top quarter of fruits (median 1.5 g)
- Sugars66.8 gin the top quarter of fruits (median 12 g)
- Fat0.9 gabove the median for fruits (median 0.1 g)
- Saturated fat0.03 gabove the median for fruits (median 0 g)
- Sodium5 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal0.14 gprotein density, useful for comparing foods with different calorie levels
- Water237 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 98.2 µg |
|---|
Other components (2)
| Water L | 237 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633308384
- Quantity
- 150g
- Label serving
- 30
- Category
- Fruits
Ingredients
Dried Cranberries (Cranberries (55% Sugar, Vegetable Oils (Sunflower, Canola)). May be present: Gluten, Wheat, Milk, Peanuts, Almonds, Brazil Nuts, Cashews, Hazelnuts, Macadamias, Pecans, Pine Nuts, Pistachios, Walnuts Sesame Sov
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberries?
100 g of Cranberries has 352 kcal.
How much protein is in Cranberries?
Cranberries contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 0.6% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Cranberries?
Cranberries has 81.1 g of total carbohydrates per 100 g, including 6.4 g of fiber and 66.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberries?
Cranberries contains 0.9 g of fat per 100 g, of which 0.03 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does Cranberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), Vitamin C (42% DV), Vitamin E (22% DV), copper (18% DV) and Pantothenic acid (B5) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberries?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633308384. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.