Cranberries
Cranberries contains 346 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 346 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from fat and 0.4% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (332 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 81.7 g | 30% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 68.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.3 g | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.4%
- Carbohydrates 96%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.3 gabove the median for fruits (median 0.2 g)
- Fiber3.1 gin the lowest quarter of fruits (median 5.1 g)
- Sugars68.9 gabove the median for fruits (median 68 g)
- Fat1.3 gin the top quarter of fruits (median 0.6 g)
- Saturated fat0.2 gin the top quarter of fruits (median 0.1 g)
- Sodium39 mgin the top quarter of fruits (median 4 mg)
- Protein per 100 kcal0.087 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059512729973
- Label serving
- 1 portion (100 g)
- Category
- Dried cranberries
- Packaging
- en:ldpe-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fruit Juice Derived Syrup From Pineapple, Dried Cranberries, Sunflower Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whitworth whole cranberries Whitworths | 345 | 0.4 g | 78.6 g | 2 g |
| Airelles rouges SweetValley | 345 | 0.5 g | 84.3 g | 0.9 g |
| Canneberges bio Nature Active Bio | 345 | 0.5 g | 82 g | 0.5 g |
| Cranberry (Turna Yemişi) Kurutulmuş / Dried Harras | 345 | 2 g | 82 g | 0.5 g |
| Cranberries Les Vergers d'Escoute | 345 | 0.9 g | 80.4 g | 0.6 g |
| Arándanos deshidratados frumesa | 348 | 0.3 g | 82 g | 0.9 g |
| Arándanos Deshidratado Auchan | 348 | 0.3 g | 82 g | 0.9 g |
| Arándanos deshidratados Alteza | 348 | 0.3 g | 82 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberries?
100 g of Cranberries has 346 kcal. Serving, 1 portion, 100 g (100 g): about 346 kcal.
How much protein is in Cranberries?
Cranberries contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.3 g in serving, 1 portion, 100 g (100 g). About 0.4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.2 g).
How many carbs are in Cranberries?
Cranberries has 81.7 g of total carbohydrates per 100 g, including 3.1 g of fiber and 68.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberries?
Cranberries contains 1.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Cranberries?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059512729973. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.