Cranberries
Packaged product Fruits Holland & Barrett
Cranberries contains 330 kcal per 100 g.
Roughly 99% of its calories come from carbohydrates, with 0.3% from fat and 0.2% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (332 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 72 g | |
| Protein L | 0.2 g | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.2%
- Carbohydrates 99%
- Fat 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars72 gin the top quarter of fruits (median 68 g)
- Fat0.1 gbelow the median for fruits (median 0.7 g)
- Protein per 100 kcal0.061 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holland & Barrett
- Barcode
- 5017174009789
- Category
- Dried cranberries
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| By Nature Canneberges séchées au jus de pomme céréal | 330 | 0.1 g | 83 g | 1 g |
| Dried cranberries Dunnes Stores | 330 | 0.8 g | 77 g | 1.1 g |
| Dried sliced cranberries Whole Foods | 330 | 0 g | 82 g | 0 g |
| Cranberries Member’s Mark | 330 | 0 g | 82.5 g | 0 g |
| Cranberries Le Bio de Manon | 330 | 0.07 g | 83.4 g | 0.99 g |
| cranberries Carrefour BIO | 330 | 0.5 g | 77 g | 1 g |
| Cranberries Sechees Vijaya | 330 | 0.2 g | 78 g | 1 g |
| Cranberries du Québec Frut Sy | 330 | 0.2 g | 82 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberries?
100 g of Cranberries has 330 kcal.
How much protein is in Cranberries?
Cranberries contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value). About 0.2% of its calories come from protein.
How many carbs are in Cranberries?
Cranberries has 82 g of total carbohydrates per 100 g, including 72 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberries?
Cranberries contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017174009789. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.