Cranberries And Nuts
Packaged product Nuts and Seeds TOSH
Cranberries And Nuts contains 469 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 43% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 4.7 g | 23% |
| Sodium L | 62.5 mg | 3% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 12.5 g | |
| Protein L | 15.6 g | 31% |
| Iron L | 3.1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gabove the median for nuts and seeds (median 10 g)
- Fiber25 gin the top quarter of nuts and seeds (median 6 g)
- Sugars12.5 gabove the median for nuts and seeds (median 7 g)
- Fat21.9 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat4.7 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium62.5 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TOSH
- Barcode
- 0051817506346
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Banana Nut Trail Mix Premium Orchard | 469 | 9.4 g | 56.3 g | 25 g |
| chia seeds Wholesome Pantry | 469 | 15.6 g | 40.6 g | 31.3 g |
| Black Chia Seeds Cadia | 469 | 18.8 g | 37.5 g | 31.3 g |
| ChocNut Unisman | 469 | 12.5 g | 62.5 g | 18.8 g |
| Le Nuttine Le Cialdissime | 469 | 6.3 g | 68.8 g | 18.8 g |
| Kellogg’s Crunchy Nut Cluster Kellogg’s | 469 | 8 g | 71.1 g | 16 g |
| Banana Nutmeg Buckwheat Breakfast Heather’s Choice | 469 | 12.4 g | 53.1 g | 25.7 g |
| Walnut Brownie Cake Tale | 469 | 12 g | 64.9 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberries And Nuts?
100 g of Cranberries And Nuts has 469 kcal.
Is Cranberries And Nuts high in protein?
Cranberries And Nuts contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Cranberries And Nuts?
Cranberries And Nuts has 50 g of total carbohydrates per 100 g, including 25 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberries And Nuts?
Cranberries And Nuts contains 21.9 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Cranberries And Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberries And Nuts?
100 g contains 62.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051817506346. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.
Last updated: . Source description: "CRANBERRIES AND NUTS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.