Cranberries
Packaged product Beverages Alnatura
Cranberries contains 310 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 3% from fat and 1% from protein (estimated with general energy factors).
100 g provides 15% of the Daily Value for Vitamin C and 10% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 59 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.9 mg | 15% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 3.2 µg | 0.8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.3 mg | 0.6% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 5.4 mg | 1% |
| Phosphorus L | 10.7 mg | 0.9% |
| Potassium L | 103 mg | 2% |
| Zinc L | 0.08 mg | 0.7% |
| Copper L | 0.056 mg | 6% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 0.14 µg | 0.3% |
| Iodine L | 0.58 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 96%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0.29 gprotein density, useful for comparing foods with different calorie levels
- Water86.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.4 µg |
|---|
Other components (2)
| Water L | 86.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420025486
- Quantity
- 100 g
- Category
- Tro Früchte verarb
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cranberrys* 60%, Apfelsaftkonzentrat* 39%, Sonnenblumenöl* 1% *aus biologischer Landwirtschaft. Kann Spuren von Erdnuss, Mandel und Nüssen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Ananasstücke Alnatura | 328 | 2.1 g | 74 g | 0.5 g |
| Alnatura Mango Stücke 4104420024908 Bio Mango-Stücke Alnatura | 337 | 3.4 g | 70 g | 1.2 g |
| Apfel Chips Alnatura | 348 | 2.7 g | 74 g | 0.8 g |
| Bio Bananen Chips Alnatura | 531 | 1.9 g | 59 g | 31 g |
| Kokos Chips Alnatura | 649 | 7.8 g | 7.5 g | 62 g |
| Coconut Chips Alnatura | 649 | 7.8 g | 7.5 g | 62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberries?
100 g of Cranberries has 310 kcal.
How much protein is in Cranberries?
Cranberries contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value). About 1% of its calories come from protein.
How many carbs are in Cranberries?
Cranberries has 74 g of total carbohydrates per 100 g, including 5.9 g of fiber and 59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberries?
Cranberries contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Cranberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberries?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420025486. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.