Cramberries
Packaged product Fruits ALESTO
Cramberries contains 338 kcal per 100 g. A serving, 30.0 g (30 g) provides about 101 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from fat and 0.9% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 70.5 g | |
| Protein L | 0.7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.9%
- Carbohydrates 96%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber5.9 gin the top quarter of fruits (median 1.5 g)
- Sugars70.5 gin the top quarter of fruits (median 12 g)
- Fat1.2 gabove the median for fruits (median 0.1 g)
- Saturated fat0.1 gabove the median for fruits (median 0 g)
- Protein per 100 kcal0.21 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Hibiscus Collagen Protein Boba Tea Protein | 338 | 67.6 g | 20.3 g | 0 g |
| Cranberries sèches Brousse Vergez | 338 | 0 g | 82.7 g | 0.8 g |
| Spicy Berry Bite Tillamook | 338 | 11.8 g | 33.8 g | 17.6 g |
| Blueberry Cobbler Protein Brownie Prime Bites | 338 | 29.2 g | 36.9 g | 12.3 g |
| Monin Fruit De La Passion Monin | 338 | 0 g | 83.2 g | 0 g |
| Barre fruitée bio a la banane et aux fruits de la passion Nature Active Bio | 338 | 4.3 g | 66 g | 5.1 g |
| Blue Raspberry Daily Sleep Gummies Supermush | 338 | 0 g | 81.1 g | 0 g |
| Cranberries lidl Alesto | 338 | 0.7 g | 78 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cramberries?
100 g of Cramberries has 338 kcal. Serving, 30.0 g (30 g): about 101 kcal.
How much protein is in Cramberries?
Cramberries contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.21 g in serving, 30.0 g (30 g). About 0.9% of its calories come from protein.
How many carbs are in Cramberries?
Cramberries has 78 g of total carbohydrates per 100 g, including 5.9 g of fiber and 70.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cramberries?
Cramberries contains 1.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0120090009063. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.