Crakeñas multigrain
Packaged product Grains and Pasta Colombina
Crakeñas multigrain contains 471 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 627 mg | 27% |
| Total carbohydrates L | 74.5 g | 27% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 7.8 g | |
| Added sugars L | 7.8 g | 16% |
| Protein L | 7.8 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for grains and pasta (median 8 g)
- Fiber3.9 gabove the median for grains and pasta (median 3 g)
- Sugars7.8 gin the top quarter of grains and pasta (median 2.2 g)
- Fat13.7 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat5.9 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium627 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 431 kcal | 471 kcal |
| Protein | 7.8 g | 7.8 g |
| Carbohydrates | 74.5 g | 74.5 g |
| Fat | 13.7 g | 13.7 g |
| Fiber | 3.9 g | 3.9 g |
| Sugars | 7.8 g | 7.8 g |
| Sodium | 667 mg | 627 mg |
Product details
- Brand
- Colombina
- Barcode
- 7702011045003
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Mi Goreng Fried Noodles Indomie | 471 | 9.4 g | 61.2 g | 20 g |
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| Mi Goreng Fried Noodles, Instant Noodles Indomie | 471 | 9.4 g | 61.2 g | 20 g |
| Mini croquants à l’huile d’olive emmental et graines de courge La Vie Claire | 471 | 19 g | 43.9 g | 22 g |
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| Apollo noodles Apollo | 471 | 9.5 g | 65 g | 19.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crakeñas multigrain?
100 g of Crakeñas multigrain has 471 kcal.
How much protein is in Crakeñas multigrain?
Crakeñas multigrain contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Crakeñas multigrain?
Crakeñas multigrain has 74.5 g of total carbohydrates per 100 g, including 3.9 g of fiber and 7.8 g of sugars.
How much fat is in Crakeñas multigrain?
Crakeñas multigrain contains 13.7 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Crakeñas multigrain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crakeñas multigrain?
100 g contains 627 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2655188. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 7702011045003. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.