Crackling pork joint
Packaged product Meat Ashfields
Crackling pork joint contains 184 kcal per 100 g. A serving, 100.0 g (100 g) provides about 184 kcal.
Roughly 56% of its calories come from fat, with 43% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 4.1 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 19.8 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 0.7%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.8 gabove the median for meat (median 17.6 g)
- Fiber0.5 gabove the median for meat (median 0 g)
- Sugars0.1 gbelow the median for meat (median 1 g)
- Fat11.4 gabove the median for meat (median 8.6 g)
- Saturated fat4.1 gabove the median for meat (median 3.1 g)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese Style BBQ Beef Skewers Winchester Farms | 184 | 25.4 g | 11.4 g | 4.4 g |
| So Organic British Free Range Pork Mince Sainsburys | 184 | 23.1 g | 0.5 g | 10 g |
| Pork Bulgogi (Spicy Korean Flavored Pork) Goblin | 184 | 3 g | 16.4 g | 6 g |
| Mushroom Pork Ball Lion Dance Brand | 184 | 13.4 g | 7.4 g | 11.2 g |
| Organic Jasmine Rice Ritika’s | 184 | 3.2 g | 39.2 g | 1.2 g |
| Lamb Kebab Salad Tasti Choice | 184 | 11.6 g | 20.7 g | 6 g |
| Organic Sea Bass Fillets Waitrose | 184 | 25.5 g | 0.5 g | 8.9 g |
| Irish pork casserole slices Dunnes stores | 184 | 20 g | 0.7 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackling pork joint?
100 g of Crackling pork joint has 184 kcal. Serving, 100.0 g (100 g): about 184 kcal.
Is Crackling pork joint high in protein?
Crackling pork joint contains 19.8 g of protein per 100 g (40% of the 50 g Daily Value), or 19.8 g in serving, 100.0 g (100 g). About 43% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Crackling pork joint?
Crackling pork joint has 0.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackling pork joint?
Crackling pork joint contains 11.4 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2807350013807. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.