Crackling Ham
Packaged product Meat Woolworths
Crackling Ham contains 183 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 183 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 804 mg | 35% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 20.1 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 0.2%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.1 gabove the median for meat (median 17.6 g)
- Sugars0.1 gbelow the median for meat (median 1 g)
- Fat11.4 gabove the median for meat (median 8.6 g)
- Saturated fat4.2 gabove the median for meat (median 3.1 g)
- Sodium804 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 2117318027297
- Label serving
- 1 portion (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brochette flambeau Delhaize | 183 | 19 g | 2.6 g | 11 g |
| Meatloaf, with Mashed Yukon Potatoes and Glaze Kirkland | 183 | 9.2 g | 15 g | 9.8 g |
| Meatloaf & Loaded Potatoes Home Chef | 183 | 7.1 g | 12.2 g | 11.7 g |
| Lamb Patty JS Meats by Jaya Grocer | 183 | 21.4 g | 2.4 g | 9.7 g |
| Pork Gyoza 711 | 183 | 7.4 g | 24.3 g | 5.7 g |
| Slow Cooked Hog Roast Pulled Pork Co-operative | 183 | 16 g | 6.7 g | 10 g |
| Pork & Veal Meatballs Woolworths | 183 | 15 g | 6 g | 11 g |
| Pork Loin Joint Aldi | 183 | 21.4 g | 0.7 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackling Ham?
100 g of Crackling Ham has 183 kcal. Serving, 1 portion, 100 g (100 g): about 183 kcal.
Is Crackling Ham high in protein?
Crackling Ham contains 20.1 g of protein per 100 g (40% of the 50 g Daily Value), or 20.1 g in serving, 1 portion, 100 g (100 g). About 44% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Crackling Ham?
Crackling Ham has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackling Ham?
Crackling Ham contains 11.4 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Crackling Ham?
100 g contains 804 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2117318027297. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.