Crackle Rice Puff Bar
Packaged product Grains and Pasta Carman’s
Crackle Rice Puff Bar contains 435 kcal per 100 g. A serving, 1 bar, 20 g (20 g) provides about 87 kcal.
Roughly 56% of its calories come from carbohydrates, with 41% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 13.5 g | 68% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 27 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 56%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber10 gin the top quarter of grains and pasta (median 3 g)
- Sugars27 gin the top quarter of grains and pasta (median 2.2 g)
- Fat19 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat13.5 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium185 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal0.69 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman’s
- Barcode
- 9319133338562
- Label serving
- 1 bar (20 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta salad Woolworths | 435 | 15.3 g | 38 g | 23 g |
| Pesto Penne Pasta Salads Galore | 435 | 11 g | 21 g | 23 g |
| Brown rice protein powder Pulsin | 435 | 80.6 g | 4.4 g | 9.9 g |
| Chia& Quinoa DAR-VIDA | 435 | 13.9 g | 53.9 g | 17.2 g |
| Teriyaki Mochi Rice Bites Mr Filbeet's | 435 | 6.3 g | 69 g | 15 g |
| Mochi Rice Bites Mr. Filbert's | 435 | 6.3 g | 69 g | 15 g |
| Oaty Raspberry Bar Honeybuns | 435 | 5.3 g | 57 g | 22 g |
| M&S <-Food- Made Without - Wheat- Gluten Free Rock Marks & Spencer | 435 | 4.7 g | 68.9 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackle Rice Puff Bar?
100 g of Crackle Rice Puff Bar has 435 kcal. Serving, 1 bar, 20 g (20 g): about 87 kcal.
How much protein is in Crackle Rice Puff Bar?
Crackle Rice Puff Bar contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.6 g in serving, 1 bar, 20 g (20 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Crackle Rice Puff Bar?
Crackle Rice Puff Bar has 58 g of total carbohydrates per 100 g, including 10 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackle Rice Puff Bar?
Crackle Rice Puff Bar contains 19 g of fat per 100 g, of which 13.5 g is saturated (68% of the Daily Value).
How much sodium is in Crackle Rice Puff Bar?
100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133338562. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.