Crackers
Packaged product Bread and Baked Goods Organics Stone Ground Wheat
Crackers contains 387 kcal per 100 g. A serving, 5 crackers, 31 g (31 g) provides about 120 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 645 mg | 28% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 12.9 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 25.8 mg | 2% |
| Iron L | 4.5 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3.2 gabove the median for bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat6.5 gbelow the median for bread and baked goods (median 7.1 g)
- Sodium645 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Organics Stone Ground Wheat
- Barcode
- 0079893166506
- Label serving
- 5 crackers (31 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana bread mix Giant Eagle | 387 | 6.5 g | 80.6 g | 4.8 g |
| 100% Whey Protein Cinnamon Roll Optimum Nutrition | 387 | 77.4 g | 9.7 g | 4.8 g |
| Cinnamon roll Just proats | 387 | 24.2 g | 53.2 g | 8.1 g |
| Tootsie Roll Minis Tootsie Roll | 387 | 0 g | 80.6 g | 4.8 g |
| Whey Protein Powder - Cinnamon Roll Optimum Nutrition | 387 | 77.4 g | 9.7 g | 4.8 g |
| Cracker Cuts Pepper Jack Tillamook | 387 | 19.4 g | 3.2 g | 32.3 g |
| Cinnamon roll whey protein Optimum nutrition | 387 | 77.4 g | 9.7 g | 4.8 g |
| 100% Whey Protein Cinnamon Roll Optimum Nutrition | 387 | 77.4 g | 9.7 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers?
100 g of Crackers has 387 kcal. Serving, 5 crackers, 31 g (31 g): about 120 kcal.
Is Crackers high in protein?
Crackers contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 4 g in serving, 5 crackers, 31 g (31 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Crackers?
Crackers has 71 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers?
Crackers contains 6.5 g of fat per 100 g.
What vitamins and minerals does Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers?
100 g contains 645 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079893166506. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.