Crackers Cheese And Onion
Packaged product Bread and Baked Goods Choc Zero
Crackers Cheese And Onion contains 450 kcal per 100 g. A serving, 1 pack, 20 g (20 g) provides about 90 kcal.
Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 556% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 175 mg | 8% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 100 mg | 556% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8 g)
- Fiber30 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat30 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat10 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium175 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Choc Zero
- Barcode
- 0850055502765
- Label serving
- 1 pack (20 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers Cheese And Onion?
100 g of Crackers Cheese And Onion has 450 kcal. Serving, 1 pack, 20 g (20 g): about 90 kcal.
Is Crackers Cheese And Onion high in protein?
Crackers Cheese And Onion contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 1 pack, 20 g (20 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Crackers Cheese And Onion?
Crackers Cheese And Onion has 50 g of total carbohydrates per 100 g, including 30 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers Cheese And Onion?
Crackers Cheese And Onion contains 30 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Crackers Cheese And Onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (556% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers Cheese And Onion?
100 g contains 175 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850055502765. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.