Crackers
Packaged product Bread and Baked Goods Albert Heijn
Crackers contains 489 kcal per 100 g.
Roughly 54% of its calories come from fat, with 26% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 28.9 g | 37% |
| Saturated fat L | 3.7 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 21.1 g | 75% |
| Total sugars L | 1.1 g | |
| Protein L | 31.6 g | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 20%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber21.1 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat28.9 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat3.7 gabove the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 17291743
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| STEVIgE CRACKERS PROTEÏNE SESAMZAAD Albert Heijn | 489 | 15 g | 36.8 g | 18.4 g |
| Savoury Crackers Lightly Salted Savour Bakes | 489 | 7.6 g | 66.8 g | 20.7 g |
| Wafer rolls Sophia | 489 | 7.7 g | 66.2 g | 21.5 g |
| Scallion Cracker Ohayô | 489 | 11.4 g | 62.8 g | 21.2 g |
| O’Rice Crackers Orion | 490 | 4 g | 72.2 g | 21.3 g |
| Rice Cracker Orion | 490 | 4 g | 72.2 g | 21.3 g |
| Indonesian crackers Ellert | 489 | 0.9 g | 70.4 g | 23 g |
| Frollini con gocce di cioccolato Dolciando | 489 | 6.2 g | 65 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers?
100 g of Crackers has 489 kcal.
Is Crackers high in protein?
Crackers contains 31.6 g of protein per 100 g (63% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Crackers?
Crackers has 24.7 g of total carbohydrates per 100 g, including 21.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers?
Crackers contains 28.9 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 17291743. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 6, 2026.
Last updated: . Source description: "CRACKERS". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.