Cracker Trio
Packaged product Bread and Baked Goods Good & Gather
Cracker Trio contains 412 kcal per 100 g. A serving, 3 crackers, 17 g (17 g) provides about 70 kcal.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 676 mg | 29% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat20.6 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium676 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0196761430801
- Label serving
- 3 crackers (17 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croccantini Rosemary Artisan Crackers La Panzanella | 412 | 11.8 g | 76.5 g | 2.9 g |
| Bio Aprikosenrollen Coop Naturaplan | 412 | 5.3 g | 62 g | 15 g |
| Cracker da tavola Despar | 412 | 13 g | 75 g | 6.1 g |
| Rice cracker chicken Sakata | 412 | 7.2 g | 86 g | 4 g |
| Protein Waffles - Vanilla Myprotein | 412 | 20 g | 36 g | 24 g |
| Snickerdoodle Waffle Rip Van | 412 | 0 g | 58.8 g | 23.5 g |
| Artisan Crackers Original Sea Salt La Panzanella | 412 | 11.8 g | 76.5 g | 2.9 g |
| Banana Bread Powder Dukes | 412 | 49.4 g | 21 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker Trio?
100 g of Cracker Trio has 412 kcal. Serving, 3 crackers, 17 g (17 g): about 70 kcal.
How much protein is in Cracker Trio?
Cracker Trio contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 1 g in serving, 3 crackers, 17 g (17 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Cracker Trio?
Cracker Trio has 47.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracker Trio?
Cracker Trio contains 20.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cracker Trio contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker Trio?
100 g contains 676 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196761430801. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.