Cracked Wheat Extra Large Sandwich Buns
Packaged product Meals and Dishes Private Selection
Cracked Wheat Extra Large Sandwich Buns contains 270 kcal per 100 g. A serving, 74.0 g (74 g) provides about 200 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 20% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.68 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 541 mg | 24% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 8.1 g | |
| Added sugars L | 8.1 g | 16% |
| Protein L | 9.5 g | 19% |
| Calcium L | 189 mg | 15% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for meals and dishes (median 10 g)
- Fiber4.1 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars8.1 gin the top quarter of meals and dishes (median 2.6 g)
- Fat2.7 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.68 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium541 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 270 kcal | 270 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 54.1 g | 54 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 4.1 g | 4.1 g |
| Sugars | 8.1 g | 8.1 g |
| Sodium | n/a | 541 mg |
Product details
- Brand
- Private Selection
- Barcode
- 0011110083944
- Label serving
- 74.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Hamburger onion roll Cusano's | 270 | 8.1 g | 48.6 g | 4.7 g |
| Ultimate Steak Burgers Dunnes Stores | 270 | 17 g | 0.5 g | 22 g |
| Ice Cream Sandwiches Churn Style Nature's Touch | 270 | 4.8 g | 41.3 g | 9.5 g |
| Wholemeal Sourdough Batard The Bread & Butter Project | 270 | 9.3 g | 41.2 g | 7.3 g |
| Mrs Mac Beef Taco Pastie Mrs Mac | 270 | 7.8 g | 25.5 g | 14.6 g |
| Beyond Burger Beyond meat | 270 | 20 g | 5 g | 19 g |
| Wild salmon, burger with spinach, and Sarah Jewel | 270 | 31 g | 14 g | 10 g |
| Hamburger Bun Franz Bakery | 270 | 9.5 g | 47.3 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracked Wheat Extra Large Sandwich Buns?
100 g of Cracked Wheat Extra Large Sandwich Buns has 270 kcal. Serving, 74.0 g (74 g): about 200 kcal.
How much protein is in Cracked Wheat Extra Large Sandwich Buns?
Cracked Wheat Extra Large Sandwich Buns contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 74.0 g (74 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Cracked Wheat Extra Large Sandwich Buns?
Cracked Wheat Extra Large Sandwich Buns has 54 g of total carbohydrates per 100 g, including 4.1 g of fiber and 8.1 g of sugars.
How much fat is in Cracked Wheat Extra Large Sandwich Buns?
Cracked Wheat Extra Large Sandwich Buns contains 2.7 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
What vitamins and minerals does Cracked Wheat Extra Large Sandwich Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracked Wheat Extra Large Sandwich Buns?
100 g contains 541 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 2, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2194481. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110083944. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.