Cracked Shell
Packaged product Other Foods Marks & Spencers
Cracked Shell contains 629 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 629 kcal.
Roughly 77% of its calories come from fat, with 20% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 629 kcal | |
| Total fat L | 53.9 g | 69% |
| Saturated fat L | 31.6 g | 158% |
| Sodium L | 0.2 mg | 0% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 30.1 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 20%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gbelow the median for other foods (median 6.9 g)
- Fiber0.5 gbelow the median for other foods (median 1.8 g)
- Sugars30.1 gin the top quarter of other foods (median 3.5 g)
- Fat53.9 gin the top quarter of other foods (median 6.4 g)
- Saturated fat31.6 gin the top quarter of other foods (median 1.9 g)
- Sodium0.2 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal0.65 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29449118
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Exotical Iswari | 629 | 9 g | 50 g | 37 g |
| Flaked almons Morrisons | 629 | 7.4 g | 6.9 g | 55.8 g |
| Coffret Lindor Lindt | 629 | 4.5 g | 41 g | 49 g |
| Flaked Almonds Belbake | 629 | 21.1 g | 6.9 g | 55.8 g |
| Truffes Dardenne | 629 | 8.8 g | 26 g | 52 g |
| Cashews Nut Walker | 629 | 20 g | 25.7 g | 48.6 g |
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| 100% Cocoa Venchi | 629 | 14.3 g | 28.6 g | 54.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracked Shell?
100 g of Cracked Shell has 629 kcal. Serving, 1 portion, 100 g (100 g): about 629 kcal.
How much protein is in Cracked Shell?
Cracked Shell contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 4.1 g in serving, 1 portion, 100 g (100 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Cracked Shell?
Cracked Shell has 31.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 30.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracked Shell?
Cracked Shell contains 53.9 g of fat per 100 g, of which 31.6 g is saturated (158% of the Daily Value).
How much sodium is in Cracked Shell?
100 g contains 0.2 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29449118. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.