Cracked & Ready Liquid Egg Product
Packaged product Dairy and Eggs Egg-Land's Best
Cracked & Ready Liquid Egg Product contains 130 kcal per 100 g. A serving, 3 tbsp, 46 g (46 g) provides about 60 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 109% of the Daily Value for Vitamin B12, 43% of the Daily Value for Riboflavin (B2) and 33% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 348 mg | 116% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 13 g | 26% |
| Vitamin A L | 131 µg | 15% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 6.5 µg | 33% |
| Riboflavin (B2) L | 0.55 mg | 43% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Folate (B9) L | 87 µg | 22% |
| Vitamin B12 L | 2.6 µg | 109% |
| Calcium L | 43 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of dairy and eggs (median 12.1 g)
- Fat7.6 gin the lowest quarter of dairy and eggs (median 9.5 g)
- Saturated fat2.2 gin the lowest quarter of dairy and eggs (median 3 g)
- Sodium130 mgin the lowest quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 261 IU |
|---|
Other components (1)
| Vitamin A, IU L | 435 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 130 kcal |
| Protein | 13 g | 13 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7.6 g | 7.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 130 mg | 130 mg |
Product details
- Brand
- Egg-Land's Best
- Barcode
- 0715141211016
- Label serving
- 3 Tbsp (46 g)
- Category
- Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole eggs. contains 1% or less of the following: citric acid and 0.15% water added as a carrier for citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 eggs Asda | 130 | 13 g | 0.9 g | 8.1 g |
| Jumbo eggs Woolworths | 130 | 12.1 g | 3 g | 8 g |
| Hard boiled eggs Asda | 130 | 13 g | 0.9 g | 8.1 g |
| Egg Tesco Finest Golden Yolk | 130 | 12.6 g | 0.02 g | 9 g |
| 2 hard boiled eggs Spar daily deli | 130 | 12 g | 4.1 g | 7.2 g |
| Huevos de gallinas libres! Cuisine & Co | 130 | 12.5 g | 2.1 g | 8 g |
| Burford Browns 6 Eggs Assorted Sizes Clarence Court | 130 | 12.6 g | 0 g | 9 g |
| Free Range Eggs Mixed Sizes Woolworths | 130 | 12.1 g | 0.003 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracked & Ready Liquid Egg Product?
100 g of Cracked & Ready Liquid Egg Product has 130 kcal. Serving, 3 tbsp, 46 g (46 g): about 60 kcal.
Is Cracked & Ready Liquid Egg Product high in protein?
Cracked & Ready Liquid Egg Product contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 6 g in serving, 3 tbsp, 46 g (46 g). About 43% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12.1 g).
How many carbs are in Cracked & Ready Liquid Egg Product?
Cracked & Ready Liquid Egg Product has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cracked & Ready Liquid Egg Product?
Cracked & Ready Liquid Egg Product contains 7.6 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Cracked & Ready Liquid Egg Product contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (109% DV), Riboflavin (B2) (43% DV), Vitamin D (33% DV), Pantothenic acid (B5) (22% DV) and Folate (B9) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracked & Ready Liquid Egg Product?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2491028. License: CC0 1.0 (U.S. public domain). Source record dated December 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0715141211016. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.