Cracked Light Wheat
Packaged product Grains and Pasta Great Harvest
Cracked Light Wheat contains 208 kcal per 100 g. A serving, 1 slice, 53 g (53 g) provides about 110 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 47.2 g | 17% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars L | 11.3 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for grains and pasta (median 8 g)
- Fiber3.8 gabove the median for grains and pasta (median 3 g)
- Sugars11.3 gin the top quarter of grains and pasta (median 2.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.8 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Harvest
- Barcode
- 0691445000900
- Label serving
- 1 slice (53 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto & Mozzarella topped pasta Eat Go | 208 | 7.2 g | 21.5 g | 9.9 g |
| garden Pasta Salad Reser’s | 207 | 5 g | 20 g | 12.1 g |
| Yakisoba Stir Fry Noodles Fortune | 207 | 5.7 g | 37.1 g | 3.6 g |
| Italian Style Pasta Salad Harris Teeter Fresh Foods Market | 207 | 4.3 g | 20 g | 12.1 g |
| Cold Pasta Farm boy | 207 | 8.6 g | 24.3 g | 9.3 g |
| Protein Packed Couscous Boost Cous | 207 | 12.9 g | 35 g | 1.8 g |
| Veg medley rice Western Family | 208 | 4 g | 42 g | 2.4 g |
| White Quinoa Nature's Promise | 208 | 6.4 g | 35.2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracked Light Wheat?
100 g of Cracked Light Wheat has 208 kcal. Serving, 1 slice, 53 g (53 g): about 110 kcal.
How much protein is in Cracked Light Wheat?
Cracked Light Wheat contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 1 slice, 53 g (53 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Cracked Light Wheat?
Cracked Light Wheat has 47.2 g of total carbohydrates per 100 g, including 3.8 g of fiber and 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracked Light Wheat?
Cracked Light Wheat contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0691445000900. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.