Cracked Black Pepper Cracker
Packaged product Bread and Baked Goods Compliments
Cracked Black Pepper Cracker contains 444 kcal per 100 g. A serving, 4 crackers, 18 g (18 g) provides about 80 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 72.2 g | 26% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 0 g | |
| Protein L | 11.1 g | 22% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 278 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber11.1 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat13.9 gabove the median for bread and baked goods (median 7 g)
- Saturated fat2.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium417 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742570625
- Label serving
- 4 crackers (18 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bluberry Muffin Larabar | 444 | 8.9 g | 60 g | 20 g |
| Mini Roll Raspberry Dairyfine | 444 | 4.4 g | 61.9 g | 19.6 g |
| Crackers craked pepper and olive oil Dare | 444 | 11.1 g | 61.1 g | 19.4 g |
| Cinnamon Roll Huel | 444 | 44.4 g | 30 g | 17.8 g |
| Zesty Ranch Cheesy Protein Crackers Quest | 444 | 33.3 g | 35.6 g | 24.4 g |
| Mocha Swiss Roll Little Debbie | 444 | 1.6 g | 63.5 g | 19 g |
| Swiss Rolls Little Debbie | 444 | 3.2 g | 63.5 g | 19 g |
| Vegan Protein Cracker - Choco Cinnamon EAT'S Better | 444 | 12 g | 68.9 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracked Black Pepper Cracker?
100 g of Cracked Black Pepper Cracker has 444 kcal. Serving, 4 crackers, 18 g (18 g): about 80 kcal.
Is Cracked Black Pepper Cracker high in protein?
Cracked Black Pepper Cracker contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 2 g in serving, 4 crackers, 18 g (18 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Cracked Black Pepper Cracker?
Cracked Black Pepper Cracker has 72.2 g of total carbohydrates per 100 g, including 11.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracked Black Pepper Cracker?
Cracked Black Pepper Cracker contains 13.9 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Cracked Black Pepper Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracked Black Pepper Cracker?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742570625. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.