How many calories are in Crabmeat?

100 g of Crabmeat has 64 kcal. Serving, 55 g (55 g): about 35 kcal.

Is Crabmeat high in protein?

Crabmeat contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 55 g (55 g). About 90% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Crabmeat?

Crabmeat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crabmeat?

Crabmeat contains 0.73 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).

What vitamins and minerals does Crabmeat contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crabmeat?

100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crabmeat

Packaged product Fish and Seafood Co-op Gold

Crabmeat contains 64 kcal per 100 g. A serving, 55 g (55 g) provides about 35 kcal.

Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 17% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

64kcal per 100 g

14.5 gprotein

0 gcarbohydrates

0.73 gfat

35kcal in serving, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	63.6 kcal
Total fat L	0.73 g	0.9%
Saturated fat L	0.18 g	0.9%
Trans fat L	0 g
Cholesterol L	100 mg	33%
Sodium L	418 mg	18%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	14.5 g	29%
Calcium L	227 mg	17%
Iron L	0.55 mg	3%
Potassium L	18.2 mg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 90%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.5 gbelow the median for fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat0.73 gin the lowest quarter of fish and seafood (median 7.4 g)
Saturated fat0.18 gin the lowest quarter of fish and seafood (median 1.5 g)
Sodium418 mgabove the median for fish and seafood (median 383 mg)
Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Co-op Gold
Barcode: 0057316004932
Label serving: 55 g
Category: Fish and Seafood

Ingredients

Crabmeat, Water, Salt, Sugar, Citric acid, Sodium phosphate, Sulphites, Calcium disodium EDTA

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Codfish Blue Tide	64	14.5 g	0 g	0.36 g
Black tiger giant shrimp Gold star	64	6.3 g	3.7 g	2.2 g
Seafood Juk Joy And Bonjuk	63	1.7 g	7.7 g	3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0057316004932. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.