How many calories are in Crab Stick?

100 g of Crab Stick has 117 kcal. Serving, 132 g (132 g): about 154 kcal.

Is Crab Stick high in protein?

Crab Stick contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 14.1 g in serving, 132 g (132 g). About 37% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Crab Stick?

Crab Stick has 15.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crab Stick?

Crab Stick contains 1.3 g of fat per 100 g.

How much sodium is in Crab Stick?

100 g contains 926 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crab Stick

Packaged product Fish and Seafood Urban Eaters

Crab Stick contains 117 kcal per 100 g. A serving, 132 g (132 g) provides about 154 kcal.

Roughly 53% of its calories come from carbohydrates, with 37% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

117kcal per 100 g

10.7 gprotein

15.2 gcarbohydrates

1.3 gfat

154kcal in serving, 132 g (132 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	117 kcal
Total fat L	1.3 g	2%
Saturated fat	not reported
Sodium L	926 mg	40%
Total carbohydrates L	15.2 g	6%
Dietary fiber	not reported
Total sugars	not reported
Protein L	10.7 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 53%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.7 gbelow the median for fish and seafood (median 17 g)
Fat1.3 gin the lowest quarter of fish and seafood (median 7.4 g)
Sodium926 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Urban Eaters
Barcode: 6977350530461
Label serving: 132 g
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Skipjack Light Tuna Geisha	117	28.3 g	0 g	0.83 g
Poke Tuna Bowl JUMBO	117	6.3 g	9.8 g	5.4 g
Lobster bisque Trader Joes	117	2.4 g	5.5 g	9.7 g
Gourmet White Fish Chili Lime Olagud	116	21.2 g	2.9 g	2.2 g
Salmon omega-3 poke - itsu Itsu	117	4.3 g	18 g	2.8 g
Salmon Nature's Best Seafood	117	20.4 g	0 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6977350530461. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.