Crab & Shrimp Salad
Packaged product Fish and Seafood Harmons
Crab & Shrimp Salad contains 212 kcal per 100 g. A serving, 104 g (104 g) provides about 220 kcal.
Roughly 65% of its calories come from fat, with 20% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 38.5 mg | 13% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.9 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 20%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the lowest quarter of fish and seafood (median 17.6 g)
- Sugars2.9 gin the top quarter of fish and seafood (median 0.2 g)
- Fat15.4 gin the top quarter of fish and seafood (median 7.2 g)
- Saturated fat2.4 gabove the median for fish and seafood (median 1.5 g)
- Sodium452 mgabove the median for fish and seafood (median 368 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0250195003014
- Label serving
- 104 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic & Herb Wild Alaska Sockeye Salmon Fremont Fish Market | 212 | 15.2 g | 6.6 g | 14.6 g |
| Cedar Plank Salmon Kroger | 212 | 20.6 g | 4.1 g | 12.4 g |
| Sablefish Black Cod Wild Caught | 212 | 15.9 g | 0 g | 16.5 g |
| Atlantic Salmon oil and lemon Baltic Gold | 212 | 22.4 g | 0 g | 14.1 g |
| Solid Light Tuna With Chili Pepper In Olive Oil Callipo | 212 | 25 g | 0 g | 13.5 g |
| Blackened Salmon Fillet Giant | 212 | 19.5 g | 3.5 g | 13.3 g |
| Bourbon Marinated Salmon SE Grocers | 212 | 19.8 g | 3.5 g | 12.7 g |
| Monterey Rub Atlantic Salmon Fillet Marketside | 212 | 20.4 g | 1.8 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab & Shrimp Salad?
100 g of Crab & Shrimp Salad has 212 kcal. Serving, 104 g (104 g): about 220 kcal.
How much protein is in Crab & Shrimp Salad?
Crab & Shrimp Salad contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 8 g in serving, 104 g (104 g). About 15% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.6 g).
How many carbs are in Crab & Shrimp Salad?
Crab & Shrimp Salad has 10.6 g of total carbohydrates per 100 g, including 0 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crab & Shrimp Salad?
Crab & Shrimp Salad contains 15.4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Crab & Shrimp Salad?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0250195003014. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.