Phillips Crab Rangoon, 6 Oz
Packaged product Meals and Dishes PHILLIPS
Phillips Crab Rangoon, 6 Oz contains 107 kcal per 100 g. A typical serving of 4 pieces, 84g Crab Rangoon (84 g) provides about 90 kcal.
Roughly 48% of its calories come from carbohydrates, with 34% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 141 kcal per 100 g across 1,389 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 8.2 g | 16% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 48%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of meals and dishes (median 6.7 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 1.9 g)
- Fat4.2 gbelow the median for meals and dishes (median 5.3 g)
- Saturated fat3 gabove the median for meals and dishes (median 1.8 g)
- Sodium274 mgbelow the median for meals and dishes (median 308 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 13.1 g | 13.1 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.2 g | 0 g |
| Sodium | 274 mg | 274 mg |
Product details
- Brand
- PHILLIPS
- Barcode
- 0070057366633
- Label serving
- 4 pieces (84g) Crab Rangoon
- Category
- Frozen Dinners & Entrees
Ingredients
WRAPPER (WHEAT FLOUR, WATER, COCONUT OIL, SALT), CREAM CHEESE (MILK, CREAM, SALT, VEGETABLE GUM [GUAR GUM, LOCUST BEAN GUM] CULTURES), CRAB MEAT, GREEN ONION, BREAD CRUMB (WHEAT FLOUR, YEAST, SUGAR, SALT), MODIFIED TAPIOCA STARCH, GARLIC, SOY SAUCE (WATER, SALT, SOYBEAN, WHITE SUGAR, WHEAT FLOUR, SODIUM BENZOATE [PRESERVATIVE], DISODIUM 5' INOSINATE, DISODIUM 5' GUANYLATE [FLAVOR ENHANCERS]), WORCESTERSHIRE SAUCE (MALT VINEGAR, SPIRIT VINEGAR, MOLASSES, SUGAR, SALT, ANCHOVIES, TAMARINDS, ONIONS, GARLIC, SPICES, FLAVORINGS), LIME JUICE, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES, MODIFIED CORN STARCH, WHEAT FLOUR, AMMONIA CARAMEL [COLOR]), SEASONING SAUCE (WATER, SALT WHEAT, SUGAR, CARAMEL, ACETIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE [FLAVOR ENHANCERS], SEASONING, DEXTROSE), GARLIC POWDER, WHITE PEPPER, HOT SAUCE (VINEGAR, RED PEPPER, SALT), GINGER, CRAB POWDER, SOYBEAN OIL, SWEET CHILI SAUCE INGREDIENTS: WATER, SUGAR, RED CHILI, PINEAPPLE, SALT, MODIFIED CORN STARCH, ACETIC ACID (TO PRESERVE FRESHNESS)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Phillips Crab Rangoon, 6 Oz?
100 g of Phillips Crab Rangoon, 6 Oz has 107 kcal. 4 pieces, 84g Crab Rangoon (84 g): about 90 kcal. Serving, 4 piece with sauce, 98 g (98 g): about 105 kcal.
How much protein is in Phillips Crab Rangoon, 6 Oz?
Phillips Crab Rangoon, 6 Oz contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 4 g in 4 pieces, 84g Crab Rangoon (84 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Phillips Crab Rangoon, 6 Oz?
Phillips Crab Rangoon, 6 Oz has 13.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars.
How much fat is in Phillips Crab Rangoon, 6 Oz?
Phillips Crab Rangoon, 6 Oz contains 4.2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Phillips Crab Rangoon, 6 Oz?
100 g contains 274 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070057366633. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2614282. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "PHILLIPS CRAB RANGOON, 6 OZ". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.