Crab Rangoon
Packaged product Fish and Seafood Phillips
Crab Rangoon contains 107 kcal per 100 g. A serving, 4 piece with sauce, 98 g (98 g) provides about 105 kcal.
Roughly 48% of its calories come from carbohydrates, with 34% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 8.2 g | 16% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 48%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of fish and seafood (median 17.6 g)
- Fiber1.2 gin the top quarter of fish and seafood (median 0 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat4.2 gbelow the median for fish and seafood (median 7.2 g)
- Saturated fat3 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium274 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 13.1 g | 13.1 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.2 g | 0 g |
| Sodium | 274 mg | 274 mg |
Product details
- Brand
- Phillips
- Barcode
- 0070057366633
- Label serving
- 4 piece with sauce (98 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Ahi Tuna Marketside | 107 | 24.1 g | 0 g | 0.45 g |
| Tuna Mornay Lean Cuisine | 107 | 6.1 g | 13.1 g | 2.8 g |
| Wild Caught Ahi Tuna Marketside | 107 | 24.1 g | 0 g | 0.45 g |
| Light Meat Tuna Solid KLASSIC | 107 | 25 g | 0.6 g | 0.5 g |
| Diet Solid White Tuna Dagim | 107 | 25 g | 0 g | 0 g |
| Shrimp Fajita Home Chef | 107 | 5.7 g | 19.3 g | 1.1 g |
| Solid Light Yellowfin Tuna Tuscanini | 107 | 26.8 g | 0 g | 0 g |
| Crab Chunk Style Weis | 107 | 5.4 g | 21.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab Rangoon?
100 g of Crab Rangoon has 107 kcal. Serving, 4 piece with sauce, 98 g (98 g): about 105 kcal.
How much protein is in Crab Rangoon?
Crab Rangoon contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 4.7 g in serving, 4 piece with sauce, 98 g (98 g). About 17% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.6 g).
How many carbs are in Crab Rangoon?
Crab Rangoon has 13.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars.
How much fat is in Crab Rangoon?
Crab Rangoon contains 4.2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Crab Rangoon?
100 g contains 274 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070057366633. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2614282. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.