Crab Rangoon
Packaged product Fish and Seafood Ocean Pier
Crab Rangoon contains 300 kcal per 100 g. A serving, 4 pieces, 80 g (80 g) provides about 240 kcal.
Roughly 51% of its calories come from carbohydrates, with 34% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat | not reported | |
| Sodium L | 788 mg | 34% |
| Total carbohydrates L | 38.8 g | 14% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 6.3 g | |
| Protein L | 11.3 g | 23% |
| Calcium L | 125 mg | 10% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 51%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gbelow the median for fish and seafood (median 17.1 g)
- Fiber1.3 gin the top quarter of fish and seafood (median 0 g)
- Sugars6.3 gin the top quarter of fish and seafood (median 0.3 g)
- Fat11.3 gabove the median for fish and seafood (median 7.3 g)
- Sodium788 mgin the top quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean Pier
- Barcode
- 0772358032360
- Label serving
- 4 pieces (80 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish oil Nature’s Bounty | 300 | 0 g | 0 g | 30 g |
| Whole Grilled Fish Slices LYY | 300 | 40 g | 35 g | 0 g |
| Shrimp Scampi Tastee Choice | 300 | 8 g | 8 g | 26 g |
| Tuyo (Dried Fish) In Corn Oil (Hot) Zaragoza | 300 | 33.5 g | 7.1 g | 15.9 g |
| Sliced Smoked Salmon Belly Thammachart | 300 | 20.8 g | 1.7 g | 23.3 g |
| Candied Wild Chinook Salmon Authentic Indigenous Seafood | 300 | 43.3 g | 20 g | 3.3 g |
| Citrus Herb Coho Salmon Pier 33 | 300 | 17.1 g | 0 g | 25.7 g |
| Seasoned Wild Filefish Choripdong | 300 | 66.7 g | 6.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab Rangoon?
100 g of Crab Rangoon has 300 kcal. Serving, 4 pieces, 80 g (80 g): about 240 kcal.
Is Crab Rangoon high in protein?
Crab Rangoon contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 9 g in serving, 4 pieces, 80 g (80 g). About 15% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Crab Rangoon?
Crab Rangoon has 38.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crab Rangoon?
Crab Rangoon contains 11.3 g of fat per 100 g.
What vitamins and minerals does Crab Rangoon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crab Rangoon?
100 g contains 788 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772358032360. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.