Crab Rangoon
Packaged product Fish and Seafood Good & Gather
Crab Rangoon contains 284 kcal per 100 g. A serving, 5 pieces, 95 g (95 g) provides about 270 kcal.
Roughly 55% of its calories come from carbohydrates, with 32% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 642 mg | 28% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 9.5 g | |
| Added sugars L | 7.4 g | 15% |
| Protein L | 9.5 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 95 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 55%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the lowest quarter of fish and seafood (median 17.6 g)
- Fiber1.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars9.5 gin the top quarter of fish and seafood (median 0.2 g)
- Fat10.5 gabove the median for fish and seafood (median 7.2 g)
- Saturated fat4.2 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium642 mgin the top quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 284 kcal | 284 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 10.5 g | 10.5 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 9.5 g | 9.5 g |
| Sodium | 642 mg | 642 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239959640
- Label serving
- 5 pieces (95 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Vegan Funky Fish The Athlone Sweet Co. | 284 | 0.1 g | 85.1 g | 0.1 g |
| Cold Smoked Salmon TasMania | 284 | 23.6 g | 0.9 g | 21.2 g |
| Premium Cold Smoked Atlantic Salmon Woodbridge Smokehouse | 284 | 23 g | 0.6 g | 21.2 g |
| Salmon Wellington Cook | 284 | 12.3 g | 16.5 g | 18.7 g |
| Cold Smoke Atlantic Salmon Woodbridge Smokehouse | 284 | 23 g | 0.6 g | 21.2 g |
| Tuna in Premium Olive Oil Masverin | 284 | 35.8 g | 1.6 g | 15.2 g |
| Skinless & Boneless In Extra Virgin Olive Oil Sardines SEASON BRAND | 284 | 21.8 g | 0 g | 21.8 g |
| King Salmon Akaroa | 284 | 19.5 g | 0 g | 23.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab Rangoon?
100 g of Crab Rangoon has 284 kcal. Serving, 5 pieces, 95 g (95 g): about 270 kcal.
How much protein is in Crab Rangoon?
Crab Rangoon contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 5 pieces, 95 g (95 g). About 13% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.6 g).
How many carbs are in Crab Rangoon?
Crab Rangoon has 40 g of total carbohydrates per 100 g, including 1.1 g of fiber and 9.5 g of sugars.
How much fat is in Crab Rangoon?
Crab Rangoon contains 10.5 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Crab Rangoon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crab Rangoon?
100 g contains 642 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659224. License: CC0 1.0 (U.S. public domain). Source record dated September 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239959640. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.