Crab Rangoon
Packaged product Fish and Seafood Essential Everyday
Crab Rangoon contains 289 kcal per 100 g. A serving, 5 rangoons, 142 g (142 g) provides about 410 kcal.
Roughly 48% of its calories come from fat, with 42% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat | not reported | |
| Cholesterol L | 28.2 mg | 9% |
| Sodium L | 465 mg | 20% |
| Total carbohydrates L | 30.3 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 41.5 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 137 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 42%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of fish and seafood (median 17.6 g)
- Fiber1.4 gin the top quarter of fish and seafood (median 0 g)
- Sugars2.1 gin the top quarter of fish and seafood (median 0.2 g)
- Fat15.5 gin the top quarter of fish and seafood (median 7.2 g)
- Sodium465 mgabove the median for fish and seafood (median 368 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303105092
- Label serving
- 5 rangoons (142 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crab Rangoons Hy-Vee | 289 | 7 g | 32.4 g | 15.5 g |
| Insalata con Salmone Mareblu | 289 | 14 g | 24 g | 14 g |
| Beef Battered Fish Bites Ocean Royale (Aldi) | 289 | 15.8 g | 27.5 g | 11.9 g |
| Garlic & Herb Salmon Darnes Dunnes Stores | 289 | 19 g | 0.5 g | 24 g |
| Tuna Salad Club Hannaford | 288 | 11.2 g | 21.2 g | 17.6 g |
| Seaside Tuna Salad Wedge Fresh Grill Foods | 288 | 9.2 g | 28.3 g | 15.8 g |
| Aceitunas rellenas con queso feta Fragata | 288 | 1.9 g | 1 g | 30 g |
| Salmone all’olio di oliva PescaRe | 288 | 1.3 g | 0 g | 25.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab Rangoon?
100 g of Crab Rangoon has 289 kcal. Serving, 5 rangoons, 142 g (142 g): about 410 kcal.
How much protein is in Crab Rangoon?
Crab Rangoon contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 10 g in serving, 5 rangoons, 142 g (142 g). About 10% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.6 g).
How many carbs are in Crab Rangoon?
Crab Rangoon has 30.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crab Rangoon?
Crab Rangoon contains 15.5 g of fat per 100 g.
What vitamins and minerals does Crab Rangoon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crab Rangoon?
100 g contains 465 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303105092. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.