Crab Macaroni and Cheese
Packaged product Meals and Dishes Wegman’s
Crab Macaroni and Cheese contains 161 kcal per 100 g. A serving, 0.5 pan, ckd, 255.145 g (255 g) provides about 411 kcal.
Roughly 48% of its calories come from fat, with 33% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 4.3 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 41.2 mg | 14% |
| Sodium L | 541 mg | 24% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 0.39 g | 1% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin D L | 0.39 µg | 2% |
| Calcium L | 115 mg | 9% |
| Iron L | 0.39 mg | 2% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 33%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for meals and dishes (median 10 g)
- Fiber0.39 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars3.5 gabove the median for meals and dishes (median 2.6 g)
- Fat8.6 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat4.3 gabove the median for meals and dishes (median 2.7 g)
- Sodium541 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegman’s
- Barcode
- 2006111014002
- Label serving
- 0.5 pan, ckd (255.145 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Prawn Hargow Dumplings Kb's | 161 | 4.6 g | 23 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab Macaroni and Cheese?
100 g of Crab Macaroni and Cheese has 161 kcal. Serving, 0.5 pan, ckd, 255.145 g (255 g): about 411 kcal.
How much protein is in Crab Macaroni and Cheese?
Crab Macaroni and Cheese contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 20 g in serving, 0.5 pan, ckd, 255.145 g (255 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Crab Macaroni and Cheese?
Crab Macaroni and Cheese has 13.3 g of total carbohydrates per 100 g, including 0.39 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crab Macaroni and Cheese?
Crab Macaroni and Cheese contains 8.6 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
How much sodium is in Crab Macaroni and Cheese?
100 g contains 541 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2006111014002. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.