Crab Lump
Packaged product Fish and Seafood Marco Polo
Crab Lump contains 91 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 50 kcal.
Roughly 82% of its calories come from protein, with 9% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.9 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 127 mg | 42% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 18.2 g | 36% |
| Calcium L | 90.9 mg | 7% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 8%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gabove the median for fish and seafood (median 17.1 g)
- Fiber3.6 gin the top quarter of fish and seafood (median 0 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat0.91 gin the lowest quarter of fish and seafood (median 7.3 g)
- Sodium309 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marco Polo
- Barcode
- 0058973905020
- Label serving
- 0.25 cup (55 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flaked Skipjack Light Tuna Longos | 91 | 21.8 g | 0 g | 0.73 g |
| Fancy Solid Tuna Dag Yam | 91 | 23.6 g | 0 g | 0 g |
| Premium Crab Claw Meat Marco Polo | 91 | 18.2 g | 1.8 g | 0.91 g |
| Assorted Fish Balls T&T | 91 | 8.1 g | 9.1 g | 2 g |
| Fad free flaked tuna Co-op | 91 | 20 g | 0 g | 0 g |
| King Shrimp Northern King | 91 | 19.1 g | 0 g | 1.4 g |
| Chunk Light Tuna No Name | 91 | 23.6 g | 0 g | 0 g |
| Pole Line Flaked Light Tuna Ocean's | 91 | 21.8 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab Lump?
100 g of Crab Lump has 91 kcal. Serving, 0.25 cup, 55 g (55 g): about 50 kcal.
Is Crab Lump high in protein?
Crab Lump contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 0.25 cup, 55 g (55 g). About 82% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Crab Lump?
Crab Lump has 1.8 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crab Lump?
Crab Lump contains 0.91 g of fat per 100 g.
How much sodium is in Crab Lump?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058973905020. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.